Introduction
When individuals take into consideration well being, they usually deal with simply bodily wellness—consuming proper, exercising, and getting sufficient sleep. At Hallelujah Weight loss program we deal with bodily well being loads as a result of that’s our specialty. However we acknowledge that well being is extra than simply bodily well being. This text is a reminder of that truth. The WHO defines well being as “a state of full bodily, psychological, and social well-being, and never merely the absence of illness.” The wellness wheel is a device that helps you have a look at all of the totally different dimensions of your life. By listening to all dimensions of wellness, you possibly can create a well-rounded, fulfilling life. Let’s discover the eight elements of the wellness wheel and the function they play in your well-being as an entire individual. Then you should utilize the wellness wheel to evaluate your present strengths and what dimensions of your well being want your consideration now.
The 8 Dimensions of Wellness
Listed below are the 8 Dimensions of wellness: bodily, emotional, occupational, social, mental, religious, cultural and monetary wellness. A lot of the statements within the descriptions beneath are optimistic statements about somebody who has mastered wellness on this space. If you happen to discover these statements should not true for you, then you could have in all probability have to focus some consideration in that dimension of your life.
Bodily Wellness
Bodily wellness is about taking good care of your physique so it may well care for you. You eat nutritious meals and keep energetic. You get sufficient sleep, and you discover methods to decompress from stress. You might have wholesome habits that maintain your physique sturdy with the intention to pursue fulfilling your goal as an individual.
Emotional Wellness
Emotional wellness means being in contact with and coping with your emotions in a wholesome method. You address stress properly. You might have developed autonomy and self-awareness. You might have emotional reserve and may recuperate from life’s setbacks. You possibly can categorical your feelings in a wholesome method.
Occupational Wellness
Occupational wellness means acquiring success in your work or day by day actions. Mainly, you want what you do, whether or not it’s a job, going to highschool, being a mother and homeschooling your youngsters, or being retired and investing in others. Regardless, you’re feeling valued and are rewarded for what you do. You discover success in what occupies most of your time.
Social Wellness
Social wellness is about constructing and conserving sturdy, wholesome relationships with household, associates, and the neighborhood. You acknowledge the significance of a supportive community round you and you’re employed at sustaining significant connections. You’re employed at bettering your communication expertise. You might have wholesome boundaries in your relationships.
Mental Wellness
Mental wellness means conserving your mind energetic and engaged. You wish to learn, study new expertise, get pleasure from fixing puzzles, or have deep conversations. You problem your thoughts often, which helps you develop as an individual and attain your full potential.
Non secular Wellness
Non secular wellness is about possessing ideas, beliefs, and values that give goal to human existence. It helps reply these 4 questions: Who am I? Why am I right here? What’s improper with the world? How can what’s improper be made proper? Non secular wellness means you could have or are creating a worldview in step with the solutions to those questions, maybe by organized faith, private values, or philosophical reflection. On the identical time you respect different individuals’s religious beliefs and provides them house for their very own journey.
Cultural Wellness
Cultural wellness is about recognizing and valuing totally different backgrounds, traditions, and views—together with your personal. You wish to study different cultures, and luxuriate in interacting with people who find themselves very totally different from you. You wish to expertise actions from different cultures. You might be conscious of cultural beliefs that inspire individuals otherwise world wide. You admire and benefit from the traditions and background of your personal household and heritage.
Monetary Wellness
Monetary wellness means managing your cash correctly to scale back stress and assist your objectives. You might be good at budgeting, saving, and making good monetary choices to spend money on property. You already are or have gotten assured in your long-term monetary stability. This stability means that you can deal with fulfilling your larger goal as an individual.
Use the Wellness Wheel to Mirror on Your Well being
The wellness wheel is a good device for self-reflection. You possibly can assess the place you’re doing properly and the place you could have to make adjustments. To assist with this, right here’s a questionnaire protecting every space of wellness. Simply reply the questions to realize perception into the areas that want extra consideration.

Wellness Wheel Questionnaire
Bodily Wellness
- Do you get not less than 7-8 hours of sleep most nights?
- How usually do you train or have interaction in bodily exercise?
- Do you eat a balanced weight loss plan primarily based on complete meals?
- Do you are taking time for leisure actions?
- Do you could have entry to medical and dental care when wanted?
Emotional Wellness
- How usually do you acknowledge and course of your feelings?
- Do you could have wholesome coping methods for stress and anxiousness?
- Are you able to simply categorical your feelings to others?
- How properly do you recuperate from life’s setbacks?
Occupational Wellness
- Do you’re feeling glad and fulfilled in your job or day by day actions?
- How properly do you stability work and private life?
- Do you could have clear objectives on your profession or private progress?
- Do you’re feeling valued in and rewarded on your work?
- Can you handle work-related stress successfully?
Social Wellness
- Do you could have a supportive group of associates or household?
- How usually do you have interaction in social actions or gatherings?
- Do you preserve wholesome communication in your relationships?
- Can you set and respect private boundaries?
- Do you’re feeling linked to your neighborhood?
Mental Wellness
- Do you search out alternatives to study new issues?
- How usually do you problem your mind with new actions?
- Do you learn, take heed to podcasts, or discuss with actual individuals about significant subjects?
- Are you open to new concepts and new methods of fascinated about life?
- How properly do you adapt to alter?
Non secular Wellness
- Do you could have a set of ideas, beliefs, or values that information your life?
- How usually do you have interaction in religious or philosophical reflection?
- Do you’re feeling linked to a better goal or which means?
- How do you search solutions to life’s large questions?
- Are your actions and day by day life aligned along with your core beliefs?
Cultural Wellness
- Do you’re feeling linked to your cultural background and heritage?
- Are you open to studying about different cultures and traditions?
- Do you respect and admire range in individuals and experiences?
- Have you ever explored totally different cultural experiences just lately?
- How do your cultural beliefs affect your day by day life?
Monetary Wellness
- Do you could have a finances plan and dwell inside your means?
- Can you keep away from client debt?
- Are you saving up for emergencies or future objectives?
- Do you’re feeling assured or safe about your monetary future?
- Are you investing in property that can pay you passive revenue when you possibly can not work?
- Do monetary issues trigger you vital stress?
Conclusion
Your well being is extra than simply your physique—it’s about your feelings, relationships, spirituality, success in occupation, monetary wholeness, and extra. All these dimensions of well being are linked and have an effect on one another. You’re a complete being. So take time to replicate on the place your well being is in every dimension, you possibly can set objectives to enhance your general well-being. Search for the world that wants essentially the most enchancment and work on that one. When your well being is in stability your wheel is spherical and you’ll roll with the winds and storms of life with ease and you’ll focus larger consideration on fulfilling your goal as an individual.