The federal government suggestions for vitamin C are about 60-75 mg a day. That is principally to stop scurvy. The federal government doesn’t acknowledge the position of vitamin C within the prevention of power illness or arming the immune system when going through an acute an infection. A food regimen wealthy in fruit and veggies would possibly offer you 300 – 400 mg of vitamin C a day. And that’s nice, however not sufficient. On this article you’ll uncover the straightforward purpose why you must take extra vitamin C. In spite of everything, virtually all animals make their very own vitamin C. However we do not. Why not?
How A lot Vitamin C Do Animals Normally Make?
It seems that the majority mammals and different animals make their very own vitamin C, ranging from glucose. Fruit bats, guinea pigs, monkeys and different primates, and people don’t make vitamin C. That is the entire, very brief record. The remainder of the animals make grams of it a day in their very own physique. We have now a genetic defect within the final enzyme within the artificial course of of constructing vitamin C, so our vitamin C synthesis is damaged.
So, how a lot vitamin C do animals make? Estimates are exhausting to confirm, however Desk 1 provides some ranges of vitamin C synthesis in animals. Reasonably than simply giving gram quantities per day, I put the information collectively on a per weight foundation to make comparisons between animals of assorted sizes a lot simpler. It seems that the information begins to make some sense when the comparability is completed this fashion, and we’d be capable to assist reply our query of how a lot vitamin C would we make if we might make vitamin C.
Desk 1. An Estimate of the synthesis charge of vitamin C in animals.
| Massive Animals | |
| 1. Cows: | ~ 10-20 mg/kg/day |
| 2. Pigs: | ~ 5-15 mg/kg/day |
| 3. Goats: | ~ 100-200 mg/kg/day (goats are particularly good at synthesizing vitamin C) |
| 4. Horses: | ~ 20-30 mg/kg/day |
| 5. Sheep: | ~ 20-40 mg/kg/day |
| Small Animals | |
| 1. Rats: | ~ 40-70 mg/kg/day |
| 2. Mice: | ~ 20-40 mg/kg/day |
| 3. Rabbits: | ~ 10-20 mg/kg/day |
| 4. Canine: | ~ 18 mg/kg/day |
| 5. Cats: | ~ 20-30 mg/kg/day |
Due to the capabilities of vitamin C as an antioxidant and anti-toxin, the quantity of vitamin C an animal makes varies with their food regimen, state of well being and environmental situations like how a lot stress the animal is beneath.
How A lot Vitamin C Would We Make if We Might Make Vitamin C?
Aside from goats, which make much more vitamin C than different animals, the center vary for all these animals comes out to about 25 mg/kg physique weight per day. So, for a 50-kg particular person (110 kilos) this might be 1,250 mg per day. For a 85-kg particular person (187 kilos) this might be 2,125 mg per day. So, individuals would in all probability make a gram or two of vitamin C a day beneath common situations. And probably much more than when beneath stress and illness.
Individuals would in all probability make a gram or two of vitamin C a day beneath non-stressful situations.
How To Account For Low Absorption of Oral Vitamin C
Now, this vitamin C synthesis in animals is definitely like intravenous vitamin C in individuals. Absorption charges for big doses of vitamin C are round 20 %, not 100% like intravenous vitamin C or tiny doses from meals, or like what animals produce internally. So, an individual would want roughly 5 occasions as a lot vitamin C to even come near the results of inside synthesis of vitamin C. So, the quantity an individual wants on daily basis turns into between 6 and 12 grams of oral vitamin C, with extra required beneath tense situations. Liposomal vitamin C would possibly assist as properly. It has been stated to have larger absorption charges and to be simpler clinically at decrease doses, so it seems to get to the place the physique wants vitamin C at the next charge than common vitamin C.
The quantity you want on daily basis turns into between 6 and 12 grams of oral vitamin C.
Vitamin C Pioneers Verify This Excessive Consumption of Vitamin C
Dr. Frederick Klenner, MD
Dr. Frederick Klenner advisable youngsters get 1 gram of vitamin C for every year of age, till 10 years outdated, after which 10 grams a day thereafter into maturity. Dr. Klenner had nice success with vitamin C remedy, each orally and intravenously. Maybe greater than anybody else he confirmed how vitamin C could possibly be used as an anti-toxin towards spider bites, snake venom, and lethal ailments like polio brought on by a virus. In reality, he helped 60 polio sufferers in 1948 in North Carolina with vitamin C injection with no aftereffects of polio current within the topics. His suggestions for vitamin C weren’t primarily based on idea, however on scientific expertise and wholesome outcomes in his personal sufferers.
Linus Pauling, PhD
Linus Pauling was a genius, profitable a Nobel Prize in chemistry (1954) and a Nobel Peace Prize (1962). His laboratory was second within the race to decode the construction of DNA, solely behind Watson and Crick’s work by days. However Linus Pauling is most well-known for his advocacy of vitamin C. He claimed it could remedy the frequent chilly and assist with most cancers and the whole lot in-between. His scientific trial with intravenous vitamin C did present profit for most cancers sufferers. When the trial was replicated with oral vitamin C the profit disappeared, however the distinction was not famous by different medical doctors, scientists or the general public for a few years. Solely in 2004 was Pauling’s scientific trial defined within the scientific literature.
Linus Pauling additionally advisable taking giant quantities of vitamin C, and he himself took 18 grams a day in 1985 when he wrote his ebook The best way to Reside Longer and Really feel Higher. He additionally advisable that individuals ought to improve their vitamin C consumption upon the primary chilly signs. Taking 1 grams of vitamin C per hour for each waking hour usually suppressed the signs so long as the vitamin C was saved up.
Now You Know The Easy Motive To Take Extra Vitamin C
All animals aside from primates, people, gerbils and fruit bats make their very own vitamin C. To get the equal quantity that animals make individuals want about 1,000 and a couple of,000 mg of vitamin C internally on daily basis. However to soak up that quantity of vitamin C, an oral consumption between 6,000 and 12,000 mg is required on daily basis, taken in divided doses each few hours. This quantity is the bottom degree for many individuals in an unstressed surroundings.
Animals improve their vitamin C manufacturing when confronted with stress, and scientific expertise from Dr. Klenner indicated that a lot larger quantities of vitamin C will be healing for all kinds of sicknesses. So, one gram a day for yearly of age up till the age of 10 after which 10 grams a day up by way of maturity looks as if nice recommendation. And now you recognize why.